They are both made from the white flesh of the coconut, by first grating it, then mixing it with water and then sieving it. Coconut cream contains more natural fats and less water. You can make your own coconut cream from coconut milk, but why would you do that if there is already a tasty organic ready-to-use coconut cream, from ONOFF SPICES of course.
In addition, coconut cream contains many vitamins (C, E and B), antioxidants and minerals (magnesium for strong bones). In Thailand coconut cream is mainly used to make curries and soup. Thai Green Curry, Massaman Curry, just a few. On our website you will find a recipe for making organic Thai Khao Soi soup.